Flexitarian Eating, Low Calorie Meals, Meat Free Recipes, Vegetarian Eating

Meals Under 400 Calories: Egg Fried Rice

Ingredients

30g/1oz basmati rice or 75g/2½oz cooked basmati rice
1 tsp rapeseed oil
2 spring onions, chopped
25g/1oz red pepper, roughly chopped
100g/3½oz cooked peeled prawns
25g/1oz peas (fresh or frozen)
1 tsp soy sauce
1 medium free-range egg, beaten
chopped fresh coriander (optional)

Lighter egg fried rice

Method 

1. Cook the rice according to the packet instructions. Drain.

2. Heat the oil in a small saucepan over a medium heat. Add the spring onions and red pepper and cook for 1 minute. Add the cooked rice, prawns, peas and soy sauce and cook for 3–4 minutes, stirring constantly. Stir in the beaten egg and cook for 30 seconds. Scatter over the coriander, if using, and serve.

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