This is made possible by BBC Foods! Ingredients 2 tbsp vegetable oil 1 medium onion, finely chopped 2 medium carrots, peeled and sliced 300g/10½oz potatoes, peeled and cut into roughly 2cm/¾in chunks 250g/9oz minced turkey thigh ½ tsp dried mixed herbs 1 tbsp medium curry powder ½ chicken stock cube 3 tbsp ketchup 100g/3½oz frozen peas 3 tsp plain flour salt and pepper Method Put the oil,…
This is made possible by BBC Foods! Ingredients 250g/9oz frozen petits pois, or fresh garden peas 115g/4oz unsalted cashew nuts 55g/2oz Parmesan, grated, plus extra to serve (optional) 2 large garlic cloves, halved large bunch basil, roughly chopped 100ml/3½fl oz olive oil 350g/12oz spaghetti salt and freshly ground black pepper Method Cook the peas in a saucepan of boiling water for 3 minutes. Drain and…
This is made possible by BBC Foods! Ingredients 2 tbsp linseeds, also known as flaxseed 100g/3½oz plain flour ¾ sweetheart cabbage, thinly shredded (approximately 150g/5½oz) 2 spring onions, thinly sliced 2 tbsp vegetable oil 1 tbsp tomato ketchup 2 tsp soy sauce 2 tsp nutritional yeast flakes, to garnish Method Grind the linseeds with a pestle and mortar, or pop them in a sandwich…
This is made possible by BBC Foods! Ingredients 400g block mozzarella cucina 2 tbsp plain flour 1 tsp garlic granules 1 large free-range egg 40g/1½oz panko breadcrumbs olive oil cooking spray salt and freshly ground black pepper Method Cut the mozzarella into strips, roughly 1.5cm/⅝in wide, and pat dry using kitchen paper. In a shallow dish,…
This is made possible by BBC Foods! This meal only costs £1! Ingredients 120g/4½oz dried kidney beans, soaked overnight or 400g tin kidney beans, drained olive oil, for frying 1 onion, finely chopped 2 garlic cloves, crushed 2 tsp smoked paprika 1 tsp dried oregano 1 tsp dried thyme 1 tsp fennel seeds 150g/5½oz brown basmati rice 1 bay leaf 400g tin chopped tomatoes 2 vegetable stock cubes,…
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