Meat Free Recipes

This week’s meat free recipe: Caponata pasta

This week’s meat free recipe: Caponata pasta

Caponata pasta

Serves 4

Ingredients

  • 4 tbsp olive oil
  • 1 large onion (finely chopped)
  • 4 garlic cloves (finely sliced)
  • 250g chargrilled Mediterranean vegetables (peppers and aubergines) from a jar, pot or deli counter. (drain if in oil then roughly chop).
  • 400g can chopped tomatoes
  • 1 tbsp small capers
  • 2 tbsp raisins
  • 350g rigatoni, penne or another short pasta shape
  • a bunch of basil (leaves picked)
  • Parmesan or a vegetarian alternative (shaved)

Method 

  1. Heat the oil in a large pan and cook the onion for 8-10 minutes until starting to caramelise. Add the garlic for the final 2 minutes of cooking time.
  2. Tip in the mixed veg, tomatoes, capers and raisins. Season well and simmer, uncovered, for 10 minutes, or until you have a rich sauce.
  3. In the meantime, boil the kettle. Pour the kettleful of water into a large pan with a little salt and bring back to the boil. Add the pasta and cook until tender with a little bite, then drain, reserving some of the pasta water.
  4. Tip the pasta into the sauce, adding a splash of pasta water if it needs loosening. Scatter with the basil leaves and parmesan, if you like, and serve straight from the pan

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