This is made possible by BBC Foods! Ingredients For the meatballs 250g/9oz cauliflower florets, cooked and cooled (approx. half a head of cauliflower) 200g/7oz frozen chopped spinach, defrosted and squeezed dry 400g tin black beans, drained 2 garlic cloves, crushed or grated 2 tsp soy sauce 1 tsp dried mixed herbs 150g/5½oz oats For the sauce 2 x 400g tin chopped tomatoes 200g/7oz roasted red peppers from a…
This is made possible by BBC Foods! Ingredients 150g/5½oz silken tofu (if you don’t have silken tofu, see Tip) ½ tsp garlic powder 1½ tsp ground turmeric ½ tsp smoked paprika ½ tsp Dijon mustard 150g/5½oz firm tofu 2 seeded bagels, halved salt and freshly ground black pepper To serve 1 avocado, peeled, stone removed, and mashed 4 tomatoes, thinly sliced chopped fresh dill sriracha Method To make…
This is made possible by BBC Foods! Ingredients 160–200g/6–7oz uncooked quinoa (or 400g/14oz cooked quinoa) 500g/1lb 2oz frozen edamame beans, defrosted 2 carrots, grated 1 pepper, thinly sliced 200g/7oz spinach leaves 2 tbsp freshly chopped coriander leaves For the dressing 2 tbsp olive oil 1 tsp sesame seeds 1 tsp soy sauce 1 tbsp white wine vinegar ½ lime, juice only diced chilli (optional) Method Rinse the quinoa under…
For a quick, easy veggie family meal, try these black bean, avocado, and pepper fajitas. If you don’t have the spices, swap them out for fajita seasoning These vegetarian favorites only take 5-minute prep time and 10-minute cooking time! It serves a family of 4! Ingredients: 400g can black beans, drained small bunch of coriander, finely chopped…
This recipe is made possible by BBC foods! Ingredients For the pastry 225g/8oz plain flour, plus extra for dusting pinch salt 85g/3oz cold unsalted butter, cubed, plus extra for greasing 40g/1½oz cold vegetable shortening, cubed For the filling 1 large red pepper, deseeded and cut into bite-sized pieces 1 large orange pepper, deseeded and cut into bite-sized pieces 1 courgette, cut into bite-sized…
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