Low Budget Healthy Foods

Ploughman’s lunch salad
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Ploughman’s lunch salad

This is made possible by BBC Foods! Ingredients 1 tsp olive oil 50g/1¾oz mature Cheddar, grated 6 cherry tomatoes, halved 30g/1oz salad leaves, washed 50g/1¾oz slice granary bread, torn into pieces salt For quick pickled onions ½ red onion, thinly sliced ½ tsp runny honey 1½ tsp cider vinegar Method To make the quick pickled onions, put the red onion in a small…

Bang bang chicken salad
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Bang bang chicken salad

This is made possible by BBC Foods! Ingredients 200g/7oz vermicelli rice noodles 60g/2¼oz no added salt or sugar peanut butter 2 tbsp reduced-salt soy sauce 1 tbsp sweet chili sauce 2 garlic cloves, finely grated or crushed 1 thumb-sized piece of fresh root ginger, grated 1 orange, zest, and juice 300g/10½oz leftover roast chicken, cut into strips 1 carrot, peeled and grated ½ cucumber,…

Pasta alla Norma
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Pasta alla Norma

This is made possible by BBC Foods! Ingredients 2 tbsp extra virgin olive oil, plus extra if needed 1 large aubergine, cut into roughly 2cm/¾in cubes 1 large garlic clove, sliced 400g tin cherry tomatoes pinch sugar 200g/7oz penne pasta 10g/⅓oz fresh basil, torn ricotta Salata (salted, dried ricotta) or pecorino, crumbled or grated salt and freshly ground black pepper Method Heat half the…

Beetroot hummus
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Beetroot hummus

This recipe is courtesy of BBC GoodFood. Ingredients For the hummus 1 tsp cumin seeds 250g/9oz cooked beetroot, drained and quartered 400g tin chickpeas, drained and rinsed 1 garlic clove, peeled 1 tsp ground coriander ½ tsp flaked sea salt, and to taste 2 tbsp extra virgin olive oil 2 tbsp fresh lemon juice ground black pepper For sandwich option 1 1 slice of sourdough bread a…

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