breakfast

Bean and rice burrito
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Bean and rice burrito

This is made possible by BBC foods! Ingredients For the tomato relish ½ small onion, finely diced 200g/7oz tomatoes, diced 1 tbsp white wine vinegar 1 lime, zest only (juice used below) salt and pepper For the bean and rice burrito 400g tin Mexican-style bean mix or mixed beans in mild chili sauce 200g/7oz frozen sweetcorn, defrosted 8 tortilla wraps 150g/5½oz long-grain rice, cooked…

Banana cocoa crunch overnight oats
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Banana cocoa crunch overnight oats

This is made possible by BBC food! Ingredients 40g/1½oz rolled oats (use gluten-free oats if required) small handful hazelnuts 150ml/5fl oz milk or soya milk 1 tbsp maple syrup ½ banana, chopped 1 tsp cocoa nibs Method Before starting this dish, make sure to preheat the oven to 200C/180C Fan/Gas 6. Put the oats and hazelnuts on a baking tray and toast for…

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