Food & Drink
Vegan Roasted Stuffed Cauliflower Ingredients 1 large or two small cauliflowers (if possible around 850g) 5 tbsp olive oil 4 tbsp breadcrumbs For the stuffing 250g kale, (chopped) 1 tbsp milled linseed 1 onion (chopped) 2 garlic cloves (chopped) ½ small pack sage (leaves chopped) ½ small pack rosemary (leaves chopped) 150g cooked chestnuts (finely…
Roast Asparagus and New Potato Salad Ingredients 200g asparagus ½ lemon (juiced and vest) 500g new potatoes 2 tbsp olive oil 2 little gem lettuces (quartered) 50g peas 100g soft goat cheese Small bunch of parsley or dill Method Slice 2 cm from the bottom of the asparagus into thin rounds. Set a side a…
Meat Free Shepherd Pie No meat meals do not have to be dull and tasteless. Here is a shepherds pie recipe with meat ingredients swapped, shepherds pie is a classic meal in the United Kingdom, it is red meat and vegetables topped with mash potatoes. Ingredients 50g butter 2 onions (chopped) 4 carrots (diced) 1…
Below is an example of a food pyramid tailored to those eating or thinking about switching to a vegetarian diet. Of note is the emphasis on grains which are needed to bulk out the calorific content, given that most Fruits & non starchy Vegetables are quite low in these by volume. Also that protein remains…
Climate change and concerns of food security are becoming more newsworthy of late and recent reports have indicated that a greater degree of flexibility in our eating habits may be required if we are to head off these issues. This has given rise to the latest “Diet” buzz term the Flexitarian diet, but what does…
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Craig Taylor