Meals Under 400 Calories: Black Bean Quinoa Pumpkin Chicken Chilli
Ingredients ½ tablespoon olive oil 3 cloves garlic, minced 1 white onion, roughly chopped 1 red bell pepper, julienned 1 jalapeño, seeded and diced 1 (28 ounce) can crushed tomatoes 1 1/2 cups water (or low sodium chicken broth) 1 (15 ounce) can pumpkin puree 1 (15 ounce) can black beans, rinsed and drained 1/2…