This recipe is courtesy of BBC GoodFood.
Ingredients
- 2 tbsp olive oil
- 2 onions, thinly sliced
- 2 garlic cloves, crushed
- 1 tsp hot smoked paprika (or regular paprika, or chilli powder)
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp ground cinnamon
- 150ml/5fl oz hot vegetable stock (made with 1 stock cube)
- 2 x 400g/14oz cans chopped tomatoes
- 2 x 400g/14oz cans black beans or red kidney beans (or a mixture), rinsed and drained
- 1 tsp dried oregano
- sea salt and freshly ground black pepper
Method
-
Heat the oil in a frying pan, ensure this frying pan is rather large, and fry the onions for 5 minutes, make sure to frequently stir!
-
Add the garlic, paprika, cumin, coriander, and cinnamon, and cook for a further minute, or longer if needed, however, this will more than likely only take a minute to do and finish.
-
Transfer to the slow cooker. Stir in the stock, tomatoes, drained beans, tomatoes, and dried oregano. Stir well then cover with the lid and cook on low for 10 hours.
- Serve this hot!
Banner and Image Credit: BBC
