Low Budget Healthy Foods

Pasta alla Norma
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Pasta alla Norma

This is made possible by BBC Foods! Ingredients 2 tbsp extra virgin olive oil, plus extra if needed 1 large aubergine, cut into roughly 2cm/¾in cubes 1 large garlic clove, sliced 400g tin cherry tomatoes pinch sugar 200g/7oz penne pasta 10g/⅓oz fresh basil, torn ricotta Salata (salted, dried ricotta) or pecorino, crumbled or grated salt and freshly ground black pepper Method Heat half the…

Beetroot hummus
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Beetroot hummus

This recipe is courtesy of BBC GoodFood. Ingredients For the hummus 1 tsp cumin seeds 250g/9oz cooked beetroot, drained and quartered 400g tin chickpeas, drained and rinsed 1 garlic clove, peeled 1 tsp ground coriander ½ tsp flaked sea salt, and to taste 2 tbsp extra virgin olive oil 2 tbsp fresh lemon juice ground black pepper For sandwich option 1 1 slice of sourdough bread a…

Hot Bulgur Wheat Salad
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Hot Bulgur Wheat Salad

This recipe is courtesy of BBC GoodFood. Ingredients 300g/10½oz bulgur wheat 3 tbsp olive oil, ideally extra virgin 6 ripe salad tomatoes, diced 1 bunch of spring onions, trimmed and sliced 400g tin mixed beans, drained and rinsed (or any other tinned beans without a sauce) 30g/1oz bunch fresh parsley, roughly chopped 1 lemon, quartered salt and black pepper Method All this should take from…

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