This is made possible by BBC Foods! Ingredients For the marinade 4 tbsp clear honey 2 tbsp Dijon mustard 3 garlic cloves, peeled, grated 3-4 tsp cracked black pepper, to taste 2 lemons, zest, and juice For the lemon pepper chicken 4 bone-in chicken breasts, skin removed, each breast scored three or four times using a sharp knife 4-5 sprigs of fresh…
This is made possible by BBC Foods. Ingredients 400g/14oz sweet potatoes, peeled and cut into 2cm/1in cubes 400g/14oz carrots, cut into 2cm/1in cubes 1 tbsp olive oil 1 large red onion, cut into 8 wedges 3 garlic cloves 4 chicken breast fillets (about 170g/6oz each) 1 lemon, quartered 2 tsp ras-el-hanout spice mix a handful of fresh thyme sprigs a handful of fresh coriander, finely chopped salt…
This is made possible by BBC Foods! Ingredients 300g/10½oz penne 400g tin chopped tomatoes 2 tbsp extra virgin olive oil pinch onion powder pinch garlic granules ½ tsp chipotle sauce, or to taste 250g/9oz frozen roasted Mediterranean vegetables salt and freshly ground black pepper 4 tbsp freshly grated Parmesan (or vegetarian alternative), to serve Method Bring a large saucepan of salted water to…
This is made possible by BBC Food! Ingredients 120g/4½oz courgette, coarsely grated ½ tsp sea salt 1 large free-range egg ½ tsp baking powder 3 tbsp plain flour 1½ tsp ground cumin 50g/2 oz frozen peas, thawed vegetable oil, for frying freshly ground black pepper For the mango chutney yogurt 2 tbsp plain yogurt 1 tsp mango chutney Method Season the courgette with sea salt…
This is made possible by BBC Foods! Ingredients 1 x 320g pack frozen ready-rolled puff pastry 4 x 125g/4½oz frozen skinless salmon fillets plain flour, for dusting 2 tbsp sun-dried-tomato pesto (from a jar) 1 tsp full-fat or semi-skimmed milk 1 tsp freshly squeezed lemon juice freshly ground black pepper a handful of fresh basil leaves, to garnish (optional) For the vegetable rice 400g/14oz…
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