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Indian-spiced smoked mackerel

This is made possible by BBC Foods! Ingredients ½ tsp garam masala pinch dried red chilli flakes 1 tbsp butter, softened 2 x 100g/3½oz smoked mackerel fillets For the raita 2 tbsp Greek-style plain yoghurt 1 tbsp roughly chopped fresh mint ½ lime, juice only ½ cucumber, halved lengthways and thinly sliced 6 radishes, roughly chopped salt Method Preheat the grill to a high setting before…

Steamed aubergine and courgette with chilli dressing
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Steamed aubergine and courgette with chilli dressing

This is made possible by BBC Food! Ingredients 1 aubergine, peeled and cut into 2–3cm/¾–1¼in thick rounds 1 courgette, peeled and cut into 2–3cm/¾–1¼in thick rounds 1 tsp salt 7 baby plum tomatoes For the fresh chilli dressing 2 large red chillies, finely chopped 1 garlic clove, finely chopped 15g/½oz fresh coriander stalks, finely chopped 2 spring onions, finely sliced ¼ tsp salt 1½ tbsp vegetable oil…

Tomato and basil soup
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Tomato and basil soup

This is made possible by BBC Foods! Ingredients 1kg/2lb 4oz mixed ripe tomatoes, roughly chopped 3 garlic cloves, roughly chopped 1 handful fresh basil leaves, plus extra to serve 1 tbsp tomato purée 4 tbsp olive oil, plus extra to serve 400-600ml/14-21fl oz hot vegetable stock salt and freshly ground black pepper 2-3 tbsp caster sugar, to taste 150ml/5fl oz double cream, plus extra to…

Beef bulgogi
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Beef bulgogi

This is made possible by BBC Foods! Ingredients For the beef 300–400g/10½–14oz rib-eye steak 2–3 spring onions, each chopped into 2–3 pieces 2 Little Gem lettuces, halved lengthways 1 tbsp sesame seeds, toasted For the marinade ½ ripe Asian pear, cored and cut into chunks (see recipe tip) 4 tbsp light soy sauce 2 tbsp soft brown sugar 2 garlic cloves 25g/1oz fresh root ginger,…

Lush lemon pepper chicken
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Lush lemon pepper chicken

This is made possible by BBC Foods! Ingredients For the marinade 4 tbsp clear honey 2 tbsp Dijon mustard 3 garlic cloves, peeled, grated 3-4 tsp cracked black pepper, to taste 2 lemons, zest, and juice For the lemon pepper chicken 4 bone-in chicken breasts, skin removed, each breast scored three or four times using a sharp knife 4-5 sprigs of fresh…

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