Got some vegetarians at home but need a meal that caters to everyone? Look no further! Check out this spicy vegetable fajita recipe, it’s easy enough to make and very tasty!
Ingredients
- 8 pancakes or wraps/fajita wraps
- 2 tbsp olive oil
- 1 onion, chopped
- 1 small cauliflower, cut into small florets
- 410g can chickpeas, drained and rinsed
- 400g jar arrabbiata tomato sauce
- 3 tbsp chopped fresh coriander
- 150g tub low-fat natural yogurt
- 50g baby spinach leaves
Method
- Heat the oven to 180C/160C fan/gas 4. Put the wraps or pancakes of your choice in an oven or microwave to heat them.
- Heat the oil in a saucepan, add the onion and fry for 5 mins until softened. Tip in the cauliflower florets and fry briefly until they take on a little colour. Splash in 5 tbsp water, cover the pan and cook for 5 mins until the cauliflower is just tender.
- Stir the chickpeas into the pan with the arrabbiata sauce and bring to the boil. Simmer for 2-3 mins, then stir in the coriander and remove from the heat.
- Transfer the sauce to a serving bowl and put on the table with the warm pancakes, yogurt and spinach leaves. Let everyone put a few spinach leaves in the centre of each pancake, spoon the filling over and top with a little yogurt. The sides can then be folded into the middle and the pancakes eaten with a knife and fork.
Recipe courtesy of BBC GoodFood.
