Food & Drink
Spicy vegetable fajitas Serves 4 Ingredients 8 pancakes 2 tbsp olive oil 1 small cauliflower (cut into small florets) 1 onion (chopped) 410g can chickpeas (drained and rinsed) 400g jar arrabbiata tomato sauce 150g tub of low-fat natural yogurt 3 tbsp chopped fresh coriander 50g baby spinach leaves Method Heat the oven to 180C/160C fan/gas…
Caponata pasta Serves 4 Ingredients 4 tbsp olive oil 1 large onion (finely chopped) 4 garlic cloves (finely sliced) 250g chargrilled Mediterranean vegetables (peppers and aubergines) from a jar, pot or deli counter. (drain if in oil then roughly chop). 400g can chopped tomatoes 1 tbsp small capers 2 tbsp raisins 350g rigatoni, penne or…
Chickpea & chard soup Serves 4 Ingredients 200g dried chickpeas 3 tbsp extra virgin olive oil, plus extra to serve Juice of 1/2 lemon 2 dried red chillies 5 garlic cloves (peeled and smashed with the back of a knife) 3 rosemary sprigs 2 x 340g tinned peeled plum tomatoes Sea salt and freshly ground…
Enjoy a healthy and delicious meal under 400 calories. Ingredients 300g red-skinned potatoes, thinly sliced into rounds 1 red pepper, cut into strips 2 tbsp extra virgin olive oil 1 rosemary sprig, leaves removed and very finely chopped 2 sea bass fillets 25g pitted black olive, halved ½ lemon, sliced thinly into rounds handful basil…
bethkent ✅
jordonc ✅