This is made possible by BBC Foods! Ingredients 3–4 tbsp olive oil 4 chicken thighs, each cut into 2–3 chunky pieces 3 garlic cloves, finely chopped 500g/1lb 2oz fresh tomatoes, finely chopped 2 tsp smoked paprika 1–2 squid (defrosted if frozen), thinly sliced pinch saffron 600ml/1lb 5oz hot chicken stock 300g/10½oz bomba paella rice 300g/10½oz raw king prawns, shells on 250g/9oz cooked vac-packed mussels (the garlic butter ones…
This is made possible by BBC Foods! Ingredients 300g/10½oz dried whole-wheat noodles, around 6 nests 1 tbsp vegetable oil 250g/9oz broccoli, trimmed and cut into florets including pieces of stem (see recipe tip) 4 garlic cloves, crushed 60g/2oz cashews, roughly chopped ½ tsp dried chilli flakes, plus extra to garnish 4 tbsp honey 4 tbsp soy sauce 1 lime, quartered salt Method Cook the noodles…
This is made possible by BBC Foods! Ingredients 1 tbsp mild or medium curry powder 2 tbsp low-fat Greek-style yoghurt ½ lemon, juice only 1 tbsp olive oil 250g/9oz halloumi, cut into bite-sized pieces 4 multi-seed tortilla wraps 2 tbsp mango chutney 1 Baby Gem lettuce, shredded For the mint and cucumber raita 125g/4½oz low-fat Greek-style yoghurt 1 red chilli, seeds removed, finely chopped 4…
This is made possible by BBC Foods! Ingredients 150g/5½oz frozen broccoli florets 20g/¾oz unsalted butter 20g/¾oz plain flour 150ml/¼ pint milk 60g/2¼oz mature cheddar, coarsely grated 1 tsp English mustard or wholegrain mustard (optional) salt and freshly ground black pepper Method Before you start this. preheat the oven to 220C/200C Fan/Gas 7. Cook the broccoli in boiling water for about 3 minutes or until…
This is made possible by BBC Foods! Ingredients 1 tsp pesto 2 slices bread 40g/1½oz cheese, such as cheddar or mozzarella, grated or sliced 1 medium tomato, thinly sliced freshly ground black pepper 1 tbsp olive oil salad, to serve Method Spread the pesto over the bread, then top one slice with the cheese and tomato. Grind over some black pepper and…
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