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Beef steak for one
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Beef steak for one

Ingredients 200g/7oz sirloin steak 1 small free-range egg, lightly beaten 2 tsp coarsely ground black pepper 1 tbsp olive oil green salad, to serve Method Place the steak in the beaten egg and sprinkle with the pepper to coat. To add the flavor to the “juicy” steak! Heat the olive oil in a frying pan, preferably non-stick, and fry the steak…

Beetroot hummus
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Beetroot hummus

This recipe is courtesy of BBC GoodFood. Ingredients For the hummus 1 tsp cumin seeds 250g/9oz cooked beetroot, drained and quartered 400g tin chickpeas, drained and rinsed 1 garlic clove, peeled 1 tsp ground coriander ½ tsp flaked sea salt, and to taste 2 tbsp extra virgin olive oil 2 tbsp fresh lemon juice ground black pepper For sandwich option 1 1 slice of sourdough bread a…

Breakfast bake
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Breakfast bake

This recipe is courtesy of BBC GoodFood. Ingredients low-calorie cooking spray 1 red onion, roughly chopped 250g/9oz mini Portobello mushrooms or chestnut mushrooms, roughly sliced or halved 4 reduced-fat sausages, cut in half 8 cherry tomatoes, halved 200g tin reduced sugar and salt baked beans 2 large free-range eggs finely chopped flatleaf parsley, to garnish (optional) salt and freshly ground black pepper Method Before starting…

Naan
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Naan

This recipe is courtesy of BBC GoodFood. Ingredients 600g/1lb 5oz self-raising flour, plus extra for dusting ½ tsp salt 1 tsp caster sugar 1 tsp baking powder 300g/10½oz Greek-style yogurt 175ml/6fl oz lukewarm milk 2 tsp sunflower oil 4 tsp melted ghee or butter (or oil) Method Sift the flour into a bowl, make sure the bowl is large enough to add all the ingredients…

Vegan oatmeal raisin cookies
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Vegan oatmeal raisin cookies

  Ingredients 100g/3½oz spelled, wholemeal or plain flour ½ tsp bicarbonate of soda ¾ tsp cinnamon ¼ tsp salt 115g/4oz oatmeal, such as rolled oats 50g/1¾oz coconut oil, melted 50g/1¾oz light brown sugar 50g/1¾oz granulated or caster sugar 5 tbsp aquafaba ½ tsp vanilla extract 75g/2½oz raisins (you can also use currants, snipped dried apricots, or dried cherries) Method Preheat the oven to 180C/160C Fan/Gas…

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