This recipe is courtesy of BBC GoodFood.
Ingredients
- low-calorie cooking spray
- 1 red onion, roughly chopped
- 250g/9oz mini Portobello mushrooms or chestnut mushrooms, roughly sliced or halved
- 4 reduced-fat sausages, cut in half
- 8 cherry tomatoes, halved
- 200g tin reduced sugar and salt baked beans
- 2 large free-range eggs
- finely chopped flatleaf parsley, to garnish (optional)
- salt and freshly ground black pepper
Method
Before starting this, make sure to preheat the oven to 220C/200C Fan/Gas 7.
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Lightly spray a 23cm frying pan with low-calorie cooking spray. Add the onion and mushrooms, season, and toss to mix well, make sure this is mixed very well.
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Spread in an even layer with the sausages. Spray with the cooking spray and bake for 10 minutes.
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Remove from the oven, scatter over the cherry tomatoes and spoon the beans over evenly.
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Return to the oven for another 5 minutes.
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Make two wells in the mixture, and carefully crack an egg into each one.
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Return the frying pan to the oven and cook for another 8 minutes. Season with salt and pepper, scatter over the parsley, and serve immediately.
Banner and Image Credit: BBC
