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Jacket potato with tuna and sun-dried tomatoes
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Jacket potato with tuna and sun-dried tomatoes

This recipe is courtesy of BBC GoodFood. Ingredients 2 large, floury potatoes 1 tsp olive oil 220g/8oz tuna in olive oil, from a jar or tin (drained weight) 50g/1¾oz sun-dried tomatoes (in oil), drained and roughly chopped 2 tsp capers ½ lemon, juice only 40g/1½oz rocket leaves flaky sea salt and freshly ground black pepper Method Before starting this dish, make sure to preheat the…

Special fried rice
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Special fried rice

Ingredients 2 tbsp vegetable oil 1 tbsp sesame oil (optional) 1 clove of garlic, chopped 1 tbsp fresh ginger, chopped 2 free-range eggs 225g/8oz pre-cooked chilled long grain rice 3 spring onions, finely chopped 100g/3½oz frozen peas, thawed and drained 50g/1¾oz cooked ham, diced 50g/1¾oz cooked chicken, diced salt and pepper Method Heat the vegetable and sesame oil in a frying pan, large preferably, until it…

Gluten-free blueberry muffins
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Gluten-free blueberry muffins

This recipe is courtesy of BBC GoodFood. Ingredients 175g/6oz rice flour 50g/2oz tapioca flour 1 tsp bicarbonate of soda 2 tsp gluten-free baking powder 1 rounded tsp xanthan gum ¼ tsp salt 150g/5oz caster sugar 60g/2½oz butter, melted and cooled 1 egg, preferably free-range, beaten 60g/2½oz buttermilk 2 tbsp milk 150g/5oz fresh blueberries Method Before starting this, make sure to preheat the oven to 180C/35F/Gas 4. Sift together…

Slow cooker bean chilli
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Slow cooker bean chilli

This recipe is courtesy of BBC GoodFood. Ingredients 2 tbsp olive oil 2 onions, thinly sliced 2 garlic cloves, crushed 1 tsp hot smoked paprika (or regular paprika, or chilli powder) 1 tsp ground cumin 1 tsp ground coriander ¼ tsp ground cinnamon 150ml/5fl oz hot vegetable stock (made with 1 stock cube) 2 x 400g/14oz cans chopped tomatoes 2 x 400g/14oz cans black beans or red kidney beans (or…

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