Month: May 2022

Food & Drink

Special fried rice
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Special fried rice

Ingredients 2 tbsp vegetable oil 1 tbsp sesame oil (optional) 1 clove of garlic, chopped 1 tbsp fresh ginger, chopped 2 free-range eggs 225g/8oz pre-cooked chilled long grain rice 3 spring onions, finely chopped 100g/3½oz frozen peas, thawed and drained 50g/1¾oz cooked ham, diced 50g/1¾oz cooked chicken, diced salt and pepper Method Heat the vegetable and sesame oil in a frying pan, large preferably, until it…

Gluten-free blueberry muffins
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Gluten-free blueberry muffins

This recipe is courtesy of BBC GoodFood. Ingredients 175g/6oz rice flour 50g/2oz tapioca flour 1 tsp bicarbonate of soda 2 tsp gluten-free baking powder 1 rounded tsp xanthan gum ¼ tsp salt 150g/5oz caster sugar 60g/2½oz butter, melted and cooled 1 egg, preferably free-range, beaten 60g/2½oz buttermilk 2 tbsp milk 150g/5oz fresh blueberries Method Before starting this, make sure to preheat the oven to 180C/35F/Gas 4. Sift together…

Slow cooker bean chilli
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Slow cooker bean chilli

This recipe is courtesy of BBC GoodFood. Ingredients 2 tbsp olive oil 2 onions, thinly sliced 2 garlic cloves, crushed 1 tsp hot smoked paprika (or regular paprika, or chilli powder) 1 tsp ground cumin 1 tsp ground coriander ¼ tsp ground cinnamon 150ml/5fl oz hot vegetable stock (made with 1 stock cube) 2 x 400g/14oz cans chopped tomatoes 2 x 400g/14oz cans black beans or red kidney beans (or…

Beef steak for one
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Beef steak for one

Ingredients 200g/7oz sirloin steak 1 small free-range egg, lightly beaten 2 tsp coarsely ground black pepper 1 tbsp olive oil green salad, to serve Method Place the steak in the beaten egg and sprinkle with the pepper to coat. To add the flavor to the “juicy” steak! Heat the olive oil in a frying pan, preferably non-stick, and fry the steak…

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