Food & Drink
This recipe is courtesy of BBC GoodFood. Ingredients For the hummus 1 tsp cumin seeds 250g/9oz cooked beetroot, drained and quartered 400g tin chickpeas, drained and rinsed 1 garlic clove, peeled 1 tsp ground coriander ½ tsp flaked sea salt, and to taste 2 tbsp extra virgin olive oil 2 tbsp fresh lemon juice ground black pepper For sandwich option 1 1 slice of sourdough bread a…
This recipe is courtesy of BBC GoodFood. Ingredients low-calorie cooking spray 1 red onion, roughly chopped 250g/9oz mini Portobello mushrooms or chestnut mushrooms, roughly sliced or halved 4 reduced-fat sausages, cut in half 8 cherry tomatoes, halved 200g tin reduced sugar and salt baked beans 2 large free-range eggs finely chopped flatleaf parsley, to garnish (optional) salt and freshly ground black pepper Method Before starting…
This recipe is courtesy of BBC GoodFood. Ingredients 600g/1lb 5oz self-raising flour, plus extra for dusting ½ tsp salt 1 tsp caster sugar 1 tsp baking powder 300g/10½oz Greek-style yogurt 175ml/6fl oz lukewarm milk 2 tsp sunflower oil 4 tsp melted ghee or butter (or oil) Method Sift the flour into a bowl, make sure the bowl is large enough to add all the ingredients…
Ingredients 100g/3½oz spelled, wholemeal or plain flour ½ tsp bicarbonate of soda ¾ tsp cinnamon ¼ tsp salt 115g/4oz oatmeal, such as rolled oats 50g/1¾oz coconut oil, melted 50g/1¾oz light brown sugar 50g/1¾oz granulated or caster sugar 5 tbsp aquafaba ½ tsp vanilla extract 75g/2½oz raisins (you can also use currants, snipped dried apricots, or dried cherries) Method Preheat the oven to 180C/160C Fan/Gas…
This recipe is courtesy of BBC GoodFood. Ingredients 4–6 good-quality sausages (300–400g/10½–14oz) 1 tbsp olive oil 1 small onion, finely chopped ½–1 tsp dried chili flakes, according to taste 400g/14oz tin chopped tomatoes 2 tbsp tomato purée 150ml/5fl oz red wine or water ½ tsp dried mixed herbs or dried oregano 275g/9¾oz dried spaghetti grated Parmesan, to serve (optional) fresh basil leaves, to serve (optional) Method Squeeze the sausagemeat out of the…
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