Meat Free Recipes

This week’s meat-free recipe: Pepper & lemon spaghetti with basil & pine nuts

This week’s meat-free recipe: Pepper & lemon spaghetti with basil & pine nuts

Pepper & lemon spaghetti with basil & pine nuts

Serves 2

Ingredients

  • 1 red pepper (deseeded and diced)
  • 1 tbsp rapeseed oil
  • 150g wholemeal spaghetti
  • 2 courgettes around 250g (grated)
  • 2 garlic cloves (finely grated)
  • 1 lemon (zested and juiced)
  • 15g basil (finely chopped)
  • 25g pine nuts (toasted)
  • 2 tbsp finely grated parmesan or vegetarian alternative

Method

  • Heat the oil in a large non-stick frying pan. Add the pepper and cook for 5 minutes. Meanwhile, cook the pasta for 10-12 minutes until tender.
  • Add the courgette and garlic to the pepper and cook, stirring very frequently, for 10-15 minutes until the courgette is really soft.
  • Stir in the lemon zest and juice, basil and spaghetti (reserve some pasta water) and toss together, adding a little of the pasta water until nicely coated. Add the pine nuts.
  • Spoon into bowls and serve topped with the parmesan.

 

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