Meat Free Recipes

This week’s meat free recipe: Lemon roast vegetables with yogurt tahini & pomegranate

This week’s meat free recipe: Lemon roast vegetables with yogurt tahini & pomegranate

Lemon roast vegetables with yogurt tahini & pomegranate

Serves: 2

Ingredients

  • 1 red pepper  (deseeded and chopped).
  • 1 aubergine (diced)
  • 1 red onion (halved and thinly sliced)
  • 1 unwaxed lemon, 1/4 finely chopped (skin and all), the rest juiced
  • OPTIONAL – 1 tbsp rapeseed oil plus extra to drizzle
  • 400g can chickpeas in water, drained
  • 1 garlic clove
  • 2 tbsp tahini
  • 3 tbsp natural bio yogurt
  • seeds from 1/2 pomegranate
  • 1/2 small pack parsley or coriander (chopped)

Methods

  1. Heat oven to 240C/220C fan/gas 7. Put the vegetables and chopped lemon in a large flameproof roasting tin and drizzle with 1 tbsp oil. Massage into the veg so they are all well coated, then put the tin on the hob and fry, stirring, for 5 minutes until starting to char. Stir in two handfuls of the chickpeas, and roast in the oven for 15 minutes.
  2. Put the rest of the chickpeas in a bowl with the garlic, tahini, yogurt, lemon juice and 3 tbsp water, and blitz with a stick blender until really smooth and thick.
  3. Spoon the yogurt tahini onto two plates and top with the roasted veg, pomegranate seeds and parsley. Season with black pepper and a drizzle of extra oil, if you like.

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