This recipe is courtesy of BBC GoodFood.
Ingredients
- 4 Italian sausages
- 2 tbsp olive oil
- 1 red onion, cut into wedges
- 2 garlic cloves, crushed
- 400g tin chopped tomatoes
- 1 red pepper, cut into strips
- ½ tsp chili flakes
- 2 tsp dried oregano
- 2 tbsp chopped fresh parsley, optional
- 200g/7oz whole wheat pasta of your choice
Method
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Put a pan over high heat and brown the sausages in 1 tablespoon of olive oil. Set the browned sausages to one side for now until everything else is done.
-
Reduce the heat to medium heat and put garlic on the onions in the remaining oil for 2 minutes. Add the tomatoes, red pepper, chili, oregano, and sausages to the pan. Typically this should last 10 minutes at best may be slightly longer.
- Cook the fusilli until al dente and once done drain the pasta well and put it into two bowls with the sauce.
- Serve with a scatter of chopped parsley over the top of the pasta and this dish can serve up to 2 people.
Banner and Image Credit: BBC
