Low Calorie Meals

Meals Under 400 Calories: Sausage Stew

Meals Under 400 Calories: Sausage Stew

Ingredients

500g hot spicy cooking chorizo smoked chorizo sausage, sliced

1 onion, chopped

2 sticks celery, chopped

1 red pepper, deseeded and sliced

2 cloves garlic, chopped

150ml dry white wine

400g can chopped tomatoes

410g can cannellini beans

Fresh parsley, to finish, if you like

Crusty bread, to serve

Method

1. Fry the chorizo in a large frying pan for 3 mins, until it releases its oil. Add the onion, celery, red pepper and garlic, and cook until softened for about 8 mins, stirring from time to time.

2. Stir in the wine, tomatoes and seasoning and simmer for 15 mins, until the sauce thickens.

3. Add the drained and rinsed beans and simmer for a further 5 mins until everything is piping hot. Sprinkle with parsley, if liked. Great served with crusty bread.

 

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