This recipe is courtesy of BBC GoodFood. Ingredients 1 red onion, cut into 8 wedges 2 large peppers, red and yellow, seeds removed, cut into 4cm/1½in chunks 2 medium courgettes, trimmed, halved lengthways and thickly sliced 1 tbsp olive oil 6 sausages (around 400g/14oz), each cut into 3 pieces 200g/7oz penne 300ml/10fl oz single cream 50g/1¾ oz Parmesan, finely grated, or 75g/2½oz mature Cheddar cheese…
This recipe is courtesy of BBC GoodFood. Ingredients 8 chicken thighs, skin on, bone in 4 small sweet potatoes, peeled and cut into chunks 8 banana shallots, halved ½ tbsp extra virgin olive oil 2 tbsp honey 1 tbsp boiling water 1 lemon, zest and juice ½ tsp Aleppo pepper small handful flatleaf parsley, roughly chopped…
The nutritional value of Apples An apple a day keeps the doctor away! While the well-known proverb might not exactly hold true there’s no doubting that apples are pretty good for us. Variety There are around 7,500 varieties of apple grown worldwide, which come in various shades of red, yellow and green. Up to…
The Latest Thoughts on Cheese Up until the 1980s, there was a general belief that all dairy products, including cheese, were good for us. In the 1990s, we were told by the experts that eating too much saturated fat was detrimental to good health. Most cheeses have a relatively high saturated fat content. Thus, it…
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