This recipe is courtesy of BBC GoodFood. Ingredients 2 boneless and skinless chicken breasts (about 300g/10½oz), cut into thin strips ¾ tsp salt ½ heaped tsp ground black pepper (preferably coarsely ground) 2 tbsp vegetable or sunflower oil 3–4 medium red onions, thinly sliced 1 tsp dried chili flakes Method Season the chicken with half the salt and pepper on both sides may be more…
This recipe is courtesy of BBC GoodFood. Ingredients 1 tbsp olive oil 1 garlic clove, chopped 2 chicken thighs, thinly sliced ½ red pepper, seeds removed, thinly sliced 1 tbsp soy sauce 30g/1oz mangetout, green beans, or sugar snap peas 100ml/3½fl oz chicken stock 1 nest of egg noodles, cooked according to the packet instructions Method Heat the oil in a frying pan, preferably a…
This recipe is courtesy of BBC GoodFood. Ingredients 85g/3oz pasta, such as penne or conchiglie ½ unwaxed lemon, finely grated zest, and juice ¼ red onion, finely chopped ½ tbsp olive oil, ideally extra virgin ¼ cucumber, peeled and cubed 100g/3½oz cherry tomatoes, quartered 15g/½oz fresh basil, roughly chopped 60g/2¼oz feta, crumbled (optional) handful pitted black olives (optional) sea salt and freshly ground black pepper Method Cook…
This recipe is courtesy of BBC GoodFood. Ingredients For the burgers 1 large potato (about 285g/10oz), peeled and cut into large chunks 400g tin red kidney beans, drained and rinsed 1 small red onion, finely chopped 1 tsp salt ½ tsp dried chili flakes 1 tsp ground cumin 1 slice of bread (about 65g/2¼oz), blitzed to crumbs (see recipe tip) 3–4 tbsp sunflower or…
This recipe is courtesy of BBC GoodFood. Ingredients 1½ tsp olive oil 1½ tsp red wine vinegar ½ tsp dried oregano, plus extra to serve 1 garlic clove, crushed 1 red onion, finely sliced 1 wholemeal pitta bread ½ cucumber, roughly chopped 1 small green pepper, deseeded and roughly chopped 300g/10½oz tomatoes, roughly chopped 50g/1¾oz pomegranate seeds salt For the crispy feta 1 tsp olive oil 200g/7oz reduced-fat feta drained and…
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