This recipe is courtesy of BBC GoodFood. Ingredients 1½ tsp olive oil 1½ tsp red wine vinegar ½ tsp dried oregano, plus extra to serve 1 garlic clove, crushed 1 red onion, finely sliced 1 wholemeal pitta bread ½ cucumber, roughly chopped 1 small green pepper, deseeded and roughly chopped 300g/10½oz tomatoes, roughly chopped 50g/1¾oz pomegranate seeds salt For the crispy feta 1 tsp olive oil 200g/7oz reduced-fat feta drained and…
This recipe is courtesy of BBC GoodFood. Ingredients For the pink-pickled onions ½ red onion, thinly sliced red wine vinegar or lime juice to cover For the fried chicken 75ml/2½fl oz kefir, buttermilk or plain yogurt ½ tsp hot smoked paprika, plus ¼ tsp for the coating ½ tsp fine sea salt, plus ¼ tsp for the coating 1 tsp lemon juice…
This recipe is courtesy of BBC GoodFood. Ingredients 300g/10½oz baby new potatoes, halved 150g/5½oz green beans, trimmed 150g/5½oz Tenderstem broccoli, sliced diagonally 2 tsp olive oil 2 x 150g/5½oz pieces skinless salmon fillets salt and freshly ground black pepper lemon wedges, to serve For the miso dressing 1 tbsp white miso 2 tsp olive oil 2 tsp white wine vinegar ½ tsp toasted sesame oil ½ tsp honey 1–2…
This recipe is courtesy of BBC GoodFood. Ingredients 4 Italian sausages 2 tbsp olive oil 1 red onion, cut into wedges 2 garlic cloves, crushed 400g tin chopped tomatoes 1 red pepper, cut into strips ½ tsp chili flakes 2 tsp dried oregano 2 tbsp chopped fresh parsley, optional 200g/7oz whole wheat pasta of your choice Method Put a pan over high heat and brown the sausages…
This recipe is courtesy of BBC GoodFood. Ingredients For the tomato relish ½ small onion, finely diced 200g/7oz tomatoes, diced 1 tbsp white wine vinegar 1 lime, zest only (juice used below) salt and pepper For the bean and rice burrito 400g tin Mexican-style bean mix or mixed beans in mild chili sauce 200g/7oz frozen sweetcorn, defrosted 8 tortilla wraps 150g/5½oz long-grain rice, cooked according…
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