This recipe is courtesy of BBC GoodFood. Ingredients 2 large, floury potatoes 1 tsp olive oil 220g/8oz tuna in olive oil, from a jar or tin (drained weight) 50g/1¾oz sun-dried tomatoes (in oil), drained and roughly chopped 2 tsp capers ½ lemon, juice only 40g/1½oz rocket leaves flaky sea salt and freshly ground black pepper Method Before starting this dish, make sure to preheat the…
This recipe is courtesy of BBC GoodFood. Ingredients 2 tbsp olive oil 2 onions, thinly sliced 2 garlic cloves, crushed 1 tsp hot smoked paprika (or regular paprika, or chilli powder) 1 tsp ground cumin 1 tsp ground coriander ¼ tsp ground cinnamon 150ml/5fl oz hot vegetable stock (made with 1 stock cube) 2 x 400g/14oz cans chopped tomatoes 2 x 400g/14oz cans black beans or red kidney beans (or…
Ingredients 200g/7oz sirloin steak 1 small free-range egg, lightly beaten 2 tsp coarsely ground black pepper 1 tbsp olive oil green salad, to serve Method Place the steak in the beaten egg and sprinkle with the pepper to coat. To add the flavor to the “juicy” steak! Heat the olive oil in a frying pan, preferably non-stick, and fry the steak…
This recipe is courtesy of BBC GoodFood. Ingredients low-calorie cooking spray 1 red onion, roughly chopped 250g/9oz mini Portobello mushrooms or chestnut mushrooms, roughly sliced or halved 4 reduced-fat sausages, cut in half 8 cherry tomatoes, halved 200g tin reduced sugar and salt baked beans 2 large free-range eggs finely chopped flatleaf parsley, to garnish (optional) salt and freshly ground black pepper Method Before starting…
Ingredients 100g/3½oz spelled, wholemeal or plain flour ½ tsp bicarbonate of soda ¾ tsp cinnamon ¼ tsp salt 115g/4oz oatmeal, such as rolled oats 50g/1¾oz coconut oil, melted 50g/1¾oz light brown sugar 50g/1¾oz granulated or caster sugar 5 tbsp aquafaba ½ tsp vanilla extract 75g/2½oz raisins (you can also use currants, snipped dried apricots, or dried cherries) Method Preheat the oven to 180C/160C Fan/Gas…
Scotty ✅