Beef steak for one

Ingredients

• 200g/7oz sirloin steak
• 1 small free-range egg, lightly beaten
• 2 tsp coarsely ground black pepper
• 1 tbsp olive oil
• green salad, to serve

Method

1. Place the steak in the beaten egg and sprinkle with the pepper to coat. To add the flavor to the “juicy” steak!

2. Heat the olive oil in a frying pan, preferably non-stick, and fry the steak for four minutes on each side. And or however, you like your steak, for mid-rare for example, its 2-3 minutes on either side.

3. Leave the steak to rest for 5 minutes before serving with the salad.

Banner and Image Credit: BBC