Month: June 2022

Food & Drink

Bang bang chicken salad
Low Budget Healthy Foods add comment

Bang bang chicken salad

This is made possible by BBC Foods! Ingredients 200g/7oz vermicelli rice noodles 60g/2¼oz no added salt or sugar peanut butter 2 tbsp reduced-salt soy sauce 1 tbsp sweet chili sauce 2 garlic cloves, finely grated or crushed 1 thumb-sized piece of fresh root ginger, grated 1 orange, zest, and juice 300g/10½oz leftover roast chicken, cut into strips 1 carrot, peeled and grated ½ cucumber,…

Penne with roasted vegetable and tomato sauce
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Penne with roasted vegetable and tomato sauce

This is made possible by BBC Foods! Ingredients 300g/10½oz penne 400g tin chopped tomatoes 2 tbsp extra virgin olive oil pinch onion powder pinch garlic granules ½ tsp chipotle sauce, or to taste 250g/9oz frozen roasted Mediterranean vegetables salt and freshly ground black pepper 4 tbsp freshly grated Parmesan (or vegetarian alternative), to serve Method Bring a large saucepan of salted water to…

Goan fish curry
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Goan fish curry

This is made possible by BBC Food! Ingredients 650g/1lb 7oz sea bream, monkfish, cod, or haddock, cut into thick steaks (see tip) ¼ tsp ground turmeric pinch salt For the paste 70g/2½oz fresh or frozen coconut, grated 1 tsp ground turmeric 5mm/¼in fresh root ginger, peeled and roughly chopped 1 tsp mild chilli powder 2 bird’s-eye chillies (use 1 if you prefer it less…

Courgette fritters
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Courgette fritters

This is made possible by BBC Food! Ingredients 120g/4½oz courgette, coarsely grated ½ tsp sea salt 1 large free-range egg ½ tsp baking powder 3 tbsp plain flour 1½ tsp ground cumin 50g/2 oz frozen peas, thawed vegetable oil, for frying freshly ground black pepper For the mango chutney yogurt 2 tbsp plain yogurt 1 tsp mango chutney Method Season the courgette with sea salt…

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