Poultry

Snack On Some Nutty Chicken Satay Strips!

Snack On Some Nutty Chicken Satay Strips!

You can’t go wrong with chicken satay’s! 

Especially not healthy ones. This healthy snack is delicious and worth making if you enjoy eating chicken. Be aware though, it has nuts in it, so it won’t be suitable for those with a nut allergy.

Ingredients/What you’ll need

  • 2 tbsp chunky peanut butter(without palm oil or sugar)
  • 1 garlic clove, finely grated
  • 1 tsp Madras curry powder
  • few shakes soy sauce
  • 2 tsp lime juice
  • 2 skinless, chicken breast fillets (about 300g) cut into thick strips
  • about 10cm cucumber, cut into fingers
  • sweet chilli sauce, to serve

Example.

Method

  1. Heat oven to 200C/ 180C fan/ gas 4 and line a baking tray with non-stick paper.
  2. Mix 2 tbsp chunky peanut butter with 1 finely grated garlic clove, 1 tsp Madras curry powder, a few shakes of soy sauce and 2 tsp lime juice in a bowl. Some nut butters are thicker than others, so if necessary, add a dash of boiling water to get a coating consistency.
  3. Add 2 skinless chicken breast fillets, cut into strips, and mix well. Place on the baking sheet, spaced apart, and bake in the oven for 8-10 mins until cooked, but still juicy.
  4. Eat warm with roughly 10cm cucumber, cut into fingers, and sweet chilli sauce. You can also just leave them to cool and keep in the fridge for up to 2 days, if you want.

Recipe courtesy of BBC GoodFood.

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