Low Calorie Meals

Healthy Eating: Chorizo & Chickpea Salad

Ingredients

  • 280g pack sliced cooking chorizo
  • 1 large red onion, finely sliced
  • 2 red peppers, deseeded and cut into strips
  • 400g can chickpeas , drained and rinsed
  • 12 semi-dried tomatoes
  • 1 tbsp red wine vinegar
  • 100g bag rocket, to serve

Method

  • In a large frying pan, dry-fry the chorizo until golden for about 10 mins, then use a slotted spoon to scoop it from the pan and set aside.
  • Add the onion and peppers to the pan and soften in the chorizo fat for 10 mins. Stir in the chickpeas and tomatoes, warming through.
  • Pour in the red wine vinegar and season. Serve in bowls with handfuls of rocket on top.

Recipe courtesy of BBC GoodFood.

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