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Tuscan chicken
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Tuscan chicken

This is made possible by BBC Foods! Ingredients 6 large skinless chicken thighs, bone in (see tip) 2 tbsp plain flour 2 tsp paprika 2 tbsp olive or sunflower oil 1 large onion, finely chopped 1 large red pepper, deseeded and finely chopped 2 garlic cloves, crushed 2 tsp tomato purée 30g/1oz sun-blushed tomatoes, chopped 150ml/¼ pint white wine 150ml/¼ pint chicken stock 150ml/¼ pint pouring double cream…

One-pot Cajun rice
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One-pot Cajun rice

This is made possible by BBC Foods! Ingredients 2 tsp smoked paprika 2 tsp ground cumin 1 tsp asafoetida (or ½ tsp each of onion and garlic powder) 2 tsp dried mixed herbs 4 chicken breasts, trimmed to be the same size 2 tbsp olive oil 1 onion, chopped 2 peppers, sliced 4 sticks celery, chopped 2 carrots, chopped 200g/7oz brown or basmati rice 2 garlic cloves, chopped 1…

Cod and chorizo orzo
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Cod and chorizo orzo

This is made possible by BBC Foods! Ingredients 200g/7oz orzo pasta 225g/8oz cod fillet, skinless and boneless salt and freshly ground black pepper 5 tbsp olive oil 200g/7oz cooking chorizo, roughly chopped ½ tsp smoked hot paprika 90g/3½oz roasted red peppers (from a jar), cut into strips 3 tbsp chopped fresh flatleaf parsley ½ lemon, juice only Method Before starting this recipe, make sure to preheat the…

Tuscan chicken
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Tuscan chicken

This is made possible by BBC Foods! Ingredients 6 large skinless chicken thighs, bone in (see tip) 2 tbsp plain flour 2 tsp paprika 2 tbsp olive or sunflower oil 1 large onion, finely chopped 1 large red pepper, deseeded and finely chopped 2 garlic cloves, crushed 2 tsp tomato purée 30g/1oz sun-blushed tomatoes, chopped 150ml/¼ pint white wine 150ml/¼ pint chicken stock 150ml/¼ pint pouring double cream…

Slow cooker harissa vegetable stew
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Slow cooker harissa vegetable stew

This is made possible by BBC Foods! Ingredients 400g/14oz parsnips, trimmed, peeled, woody core removed and cut into short batons 2 onions, red, white or a mixture, cut into very thin wedges 4 large carrots, peeled and cut into 2cm/¾in slices 2 x 400g tins butterbeans (or other white beans) 3 tbsp harissa 1 tbsp dried oregano or mixed herbs 1…

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