Halloumi & quinoa fattoush Serves 4 Ingredients 2 brown pittas (torn into pieces) 2 lemons (juiced) 5 tbsp olive oil 1 garlic clove (crushed) 250g block halloumi (sliced) 350g medium tomatoes (quartered) 250g microwaveable pouch quinoa 1 large cucumber (halfed, deseeded and sliced) ½ small bunch dill (roughly chopped) 1/2 small bunch mint (chopped) Method …
Caponata pasta Serves 4 Ingredients 4 tbsp olive oil 1 large onion (finely chopped) 4 garlic cloves (finely sliced) 250g chargrilled Mediterranean vegetables (peppers and aubergines) from a jar, pot or deli counter. (drain if in oil then roughly chop). 400g can chopped tomatoes 1 tbsp small capers 2 tbsp raisins 350g rigatoni, penne or…
Vegetarian wraps Serves 4 Ingredients 3 tbsp cider vinegar 400g can chickpeas 3 tsp coriander seeds 2 tsp garam masala 350g self raising flour 500g natural yogurt small bunch coriander 100g pot coconut chunks small bunch mint ½ cucumber 2 courgettes 1 large red pepper ½ cauliflower 2 limes 1 shallot 2 red onion 2 garlic cloves 1 green…
Black Pepper Stir-Fried Noodles Serves 4 Ingredients: Sauce: 1/2 tablespoon freshly ground black pepper 5–6 tablespoons soy sauce 3 tablespoons mirin 2 tablespoons honey or sugar 1 1-inch piece ginger 3 cloves garlic 2 tablespoons cornstarch dissolved in 6 tablespoons water For the stir fried noodles: 2 tablespoons sesame oil 226g ounces udon noodles or rice noodles…
Chickpea & chard soup Serves 4 Ingredients 200g dried chickpeas 3 tbsp extra virgin olive oil, plus extra to serve Juice of 1/2 lemon 2 dried red chillies 5 garlic cloves (peeled and smashed with the back of a knife) 3 rosemary sprigs 2 x 340g tinned peeled plum tomatoes Sea salt and freshly ground…
bethkent ✅