Meals Under 400 Calories: Indian Butternut Squash Curry

Ingredients

• 200g brown basmati rice
• 1 tbsp olive oil
• 1 butternut squash, diced
• 1 red onion, diced
• 2 tbsp mild curry paste
• 300ml vegetable stock
• 4 large tomatoes, roughly chopped
• 400g can chickpeas, rinsed and drained
• 3 tbsp fat-free Greek yogurt
• small handful coriander, chopped

Method

1. Cook the rice in boiling salted water, following instructions on the pack. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for 3-4 mins more.
2. Pour over the stock, then cover and simmer for 15-20 mins, or until the squash is tender. Add the tomatoes and chickpeas, then gently cook for 3-4 mins, until the tomatoes slightly soften.
3. Take off the heat and stir through the yogurt and coriander. Serve with the rice and some wholemeal chapattis if you like.