Vegetarian Eating

Meals Under 400 Calories: Veggie Salad With Red Curry
Flexitarian Eating, Low Calorie Meals, Meat Free Recipes, Vegetarian Eating add comment

Meals Under 400 Calories: Veggie Salad With Red Curry

Ingredients Dressing 1 large shallot, minced 1 garlic clove, minced 1 tablespoon Dijon mustard 3 tablespoons white wine vinegar ½ cup extra-virgin olive oil Kosher salt Freshly ground black pepper Salad ¾ pound new potatoes 2 tablespoons white wine vinegar 2 tablespoons extra-virgin olive oil ½ tablespoon red curry paste ½ pound green beans, trimmed…

Meals Under 400 Calories: Spinach, Sweet Potato & Lentil Dhal
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Meals Under 400 Calories: Spinach, Sweet Potato & Lentil Dhal

Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red chilli, finely chopped 1 ½ tsp ground turmeric 1 ½ tsp ground cumin 2 sweet potatoes(about 400g/14oz), cut into even chunks 250g red split lentils 600ml vegetable stock 80g bag of spinach…

This week’s meat free recipe: Parsnip and ginger soup with spiced roast chickpeas
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This week’s meat free recipe: Parsnip and ginger soup with spiced roast chickpeas

Parsnip and ginger soup with spiced roast chickpeas Serves 4 Ingredients  1 large onion (finely chopped) 2 garlic cloves (finely chopped) 5cm piece ginger (peeled and grated) 1¼ tsp ground cumin 2 tbsp olive oil 500g parsnips (peeled and diced into 1-2cm pieces) 1 vegetable stock cube 400g tin chickpeas (drained and patted dry with…

Meals Under 400 Calories: Poached Eggs With Avocado & Tomatoes
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Meals Under 400 Calories: Poached Eggs With Avocado & Tomatoes

Keep yourself full until lunchtime with this healthy breakfast.  Ingredients 2 tomatoes, halved ½ tsp rapeseed oil 2 eggs 1 small ripe avocado 2 slices seeded wholemeal soda bread (see goes well with) 2 handfuls rocket Method 1. Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little…

Low Calorie Meals, Meat Free Recipes, Vegetarian Eating add comment

Meals Under 400 Calories: Indian Butternut Squash Curry

Ingredients 200g brown basmati rice 1 tbsp olive oil 1 butternut squash, diced 1 red onion, diced 2 tbsp mild curry paste 300ml vegetable stock 4 large tomatoes, roughly chopped 400g can chickpeas, rinsed and drained 3 tbsp fat-free Greek yogurt small handful coriander, chopped Method Cook the rice in boiling salted water, following instructions…

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