Vegetarian Eating

Flexitarian Eating, Low Calorie Meals, Meat Free Recipes, Vegetarian Eating add comment

Meals Under 400 Calories: Cheesy Twice-Baked Potato & Broccoli Casserole

Ingredients 6 medium Yukon Gold potatoes 1 cup light sour cream ½ cup skim milk ½ teaspoon black pepper ¼ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon onion powder 2 (10.8-ounce) bags frozen broccoli florets 1 cup shredded reduced-fat sharp cheddar cheese 1 cup shredded reduced-fat mozzarella cheese 4 green onions, thinly sliced Method…

Meals Under 400 Calories: Vegetarian Tofu Cashew Coconut Curry
Flexitarian Eating, Low Calorie Meals, Meat Free Recipes, Vegetarian Eating add comment

Meals Under 400 Calories: Vegetarian Tofu Cashew Coconut Curry

Ingredients 1 tablespoon virgin coconut oil 3 cloves garlic, minced 1 tablespoon freshly grated ginger 1 jalapeño, diced 1 medium sweet potato, diced into 1 inch cubes ½ head of cauliflower, cut into small florets (about 2-3 cups) 1 bell yellow or orange pepper, diced 2 carrots, thinly diced or chopped 2 tablespoons curry powder…

Flexitarian Eating, Low Calorie Meals, Meat Free Recipes, Vegetarian Eating add comment

Meals Under 400 Calories: Egg Fried Rice

Ingredients 30g/1oz basmati rice or 75g/2½oz cooked basmati rice 1 tsp rapeseed oil 2 spring onions, chopped 25g/1oz red pepper, roughly chopped 100g/3½oz cooked peeled prawns 25g/1oz peas (fresh or frozen) 1 tsp soy sauce 1 medium free-range egg, beaten chopped fresh coriander (optional) Method  1. Cook the rice according to the packet instructions. Drain….

This week’s meat free recipe: Black Pepper Stir-Fried Noodles
Meat Free Recipes, Vegetarian Eating add comment

This week’s meat free recipe: Black Pepper Stir-Fried Noodles

Black Pepper Stir-Fried Noodles Serves 4 Ingredients: Sauce: 1/2 tablespoon freshly ground black pepper 5–6 tablespoons soy sauce 3 tablespoons mirin 2 tablespoons honey or sugar 1 1-inch piece ginger 3 cloves garlic 2 tablespoons cornstarch dissolved in 6 tablespoons water For the stir fried noodles: 2 tablespoons sesame oil 226g ounces udon noodles or rice noodles…

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