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Craig Taylor

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Flexitarian Eating, Vegetarian Eating add comment

The Vegetarian Food Pyramid

October 11, 2018

Craig Taylor

Below is an example of a food pyramid tailored to those eating or thinking about switching to a vegetarian diet. Of note is the emphasis on grains which are needed to bulk out the calorific content, given that most Fruits & non starchy Vegetables are quite low in these by volume. Also that protein remains…

Flexitarian Eating add comment

Why you should embrace the Flexitarian diet?

October 11, 2018

Craig Taylor

Climate change and concerns of food security are becoming more newsworthy of late and recent reports have indicated that a greater degree of flexibility in our eating habits may be required if we are to head off these issues. This has given rise to the latest “Diet” buzz term the Flexitarian diet, but what does…