This recipe is courtesy of BBC GoodFood. Ingredients For the burgers 1 large potato (about 285g/10oz), peeled and cut into large chunks 400g tin red kidney beans, drained and rinsed 1 small red onion, finely chopped 1 tsp salt ½ tsp dried chili flakes 1 tsp ground cumin 1 slice of bread (about 65g/2¼oz), blitzed to crumbs (see recipe tip) 3–4 tbsp sunflower or…
This recipe is courtesy of BBC GoodFood. Ingredients 1½ tsp olive oil 1½ tsp red wine vinegar ½ tsp dried oregano, plus extra to serve 1 garlic clove, crushed 1 red onion, finely sliced 1 wholemeal pitta bread ½ cucumber, roughly chopped 1 small green pepper, deseeded and roughly chopped 300g/10½oz tomatoes, roughly chopped 50g/1¾oz pomegranate seeds salt For the crispy feta 1 tsp olive oil 200g/7oz reduced-fat feta drained and…
This recipe is courtesy of BBC GoodFood. Ingredients For the pink-pickled onions ½ red onion, thinly sliced red wine vinegar or lime juice to cover For the fried chicken 75ml/2½fl oz kefir, buttermilk or plain yogurt ½ tsp hot smoked paprika, plus ¼ tsp for the coating ½ tsp fine sea salt, plus ¼ tsp for the coating 1 tsp lemon juice…
This recipe is courtesy of BBC GoodFood. Ingredients 300g/10½oz baby new potatoes, halved 150g/5½oz green beans, trimmed 150g/5½oz Tenderstem broccoli, sliced diagonally 2 tsp olive oil 2 x 150g/5½oz pieces skinless salmon fillets salt and freshly ground black pepper lemon wedges, to serve For the miso dressing 1 tbsp white miso 2 tsp olive oil 2 tsp white wine vinegar ½ tsp toasted sesame oil ½ tsp honey 1–2…
This recipe is courtesy of BBC GoodFood. Ingredients 4 Italian sausages 2 tbsp olive oil 1 red onion, cut into wedges 2 garlic cloves, crushed 400g tin chopped tomatoes 1 red pepper, cut into strips ½ tsp chili flakes 2 tsp dried oregano 2 tbsp chopped fresh parsley, optional 200g/7oz whole wheat pasta of your choice Method Put a pan over high heat and brown the sausages…