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Cajun chicken
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Cajun chicken

This is made possible by BBC food! Ingredients For the Cajun spice mix 3 tsp ground cumin 4 tsp smoked paprika 2 tsp dried thyme 2 tsp dried oregano 1 tsp red chili flakes 1 tsp garlic salt 1 tbsp olive oil 1 lemon, finely grated lemon zest, and juice For the chicken 4 skinless chicken breasts 4 sweet potatoes, scrubbed and cut into thick wedges 1 tbsp…

Miso prawns with coriander
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Miso prawns with coriander

This is made possible by BBC Food! Ingredients For the marinade 1 tbsp white miso paste 1 tbsp soy sauce 1 tbsp runny honey 1 lemongrass stalk, cut into 4 pieces 2 garlic cloves, crushed 1 tbsp sesame oil 1 small red chili, deseeded and diced freshly ground black pepper For the prawns 500g/1lb 2oz raw prawns, peeled 4 large raw king prawns, shells on 2 tbsp sunflower oil…

Spinach and ricotta cannelloni
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Spinach and ricotta cannelloni

This is made possible by BBC Foods! Ingredients 125g/4½oz dried cannelloni tubes 200g/7oz frozen spinach, defrosted 250g/9oz ricotta 20g/¾oz Parmesan (or a vegetarian hard cheese alternative), grated ½ lemon, zest only ¼ tsp freshly ground nutmeg 400g tin chopped tomatoes 1 tsp caster sugar ½ tsp dried oregano 150g/5½oz mozzarella ball sea salt and freshly ground black pepper Method Before starting this recipe, make sure to preheat the…

Bean and rice burrito
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Bean and rice burrito

This is made possible by BBC foods! Ingredients For the tomato relish ½ small onion, finely diced 200g/7oz tomatoes, diced 1 tbsp white wine vinegar 1 lime, zest only (juice used below) salt and pepper For the bean and rice burrito 400g tin Mexican-style bean mix or mixed beans in mild chili sauce 200g/7oz frozen sweetcorn, defrosted 8 tortilla wraps 150g/5½oz long-grain rice, cooked…

Buffalo wings
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Buffalo wings

This is made possible by BBC Foods! Ingredients 1kg/2lb 4oz chicken wings, tips removed and split into “drumettes” and “flats” vegetable oil, for deep frying a few celery sticks salt and freshly ground black pepper For the hot sauce 50g/1¾oz butter 2 garlic cloves, crushed 125ml/4fl oz hot sauce 1 tbsp cider vinegar 1 tsp…

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