Enjoy a healthy and delicious meal under 400 calories. Ingredients 300g red-skinned potatoes, thinly sliced into rounds 1 red pepper, cut into strips 2 tbsp extra virgin olive oil 1 rosemary sprig, leaves removed and very finely chopped 2 sea bass fillets 25g pitted black olive, halved ½ lemon, sliced thinly into rounds handful basil…
Keep yourself full until lunchtime with this healthy breakfast. Ingredients 2 tomatoes, halved ½ tsp rapeseed oil 2 eggs 1 small ripe avocado 2 slices seeded wholemeal soda bread (see goes well with) 2 handfuls rocket Method 1. Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little…
Ingredients 5 small potatoes (about 400g), scrubbed and cut into wedges 1 onion, halved and sliced 2 garlic cloves, roughly chopped ½ tsp dried oreganoor ½ tbsp chopped fresh oregano 2 tbsp olive oil ½ lemon, cut into wedges 2 large tomatoes, cut into wedges 2 fresh skinless pollock fillets (about 200g) small handful parsley,…
Ingredients 1½ tbsp rapeseed oil 3 slices prosciutto, trimmed of fat, cut into strips 2-3 leeks, thinly sliced (about 320g trimmed weight) 2 plump garlic cloves, finely chopped 3 thymesprigs (preferably lemon thyme), plus extra leaves to garnish 2 bay leaves 650g floury potatosuch as Desiree or Maris Piper, unpeeled, scrubbed, sliced 5mm thick 600ml…
Ingredients 2 medium red snappers or whole bream, gutted, scaled and cleaned 1 tbsp onion powder 2 tsp sweet smoked paprika pinch dried thyme 100ml Jamaican beer (we used Red Stripe), plus extra to baste 2 limes, 1 sliced, 1 cut into wedges Method Make a few slashes in the flesh on either side of…