Month: May 2019

Food & Drink

Flexitarian Eating, Low Calorie Meals, Meat Free Recipes, Vegetarian Eating add comment

Meals Under 400 Calories: Egg Fried Rice

Ingredients 30g/1oz basmati rice or 75g/2½oz cooked basmati rice 1 tsp rapeseed oil 2 spring onions, chopped 25g/1oz red pepper, roughly chopped 100g/3½oz cooked peeled prawns 25g/1oz peas (fresh or frozen) 1 tsp soy sauce 1 medium free-range egg, beaten chopped fresh coriander (optional) Method  1. Cook the rice according to the packet instructions. Drain….

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