Month: March 2019

Food & Drink

This week’s meat free recipe: Mushroom buckwheat risotto
Meat Free Recipes add comment

This week’s meat free recipe: Mushroom buckwheat risotto

Mushroom buckwheat risotto Serves 4 Ingredients:  45g butter 1 banana shallot (finely chopped) 2 big garlic cloves (finely chopped) 1 bay leaf 300g buckwheat 150ml white wine 15g dried porcini mushrooms (soaked in 800ml water, drained, liquid reserved and mushrooms chopped) 200g Portobello mushrooms (sliced) 250g chestnut mushrooms (sliced) For the buraczki 200g cooked beetroot…

Meals Under 400 Calories: Poached Eggs With Avocado & Tomatoes
Flexitarian Eating, Low Calorie Meals, Meat Free Recipes, Vegetarian Eating add comment

Meals Under 400 Calories: Poached Eggs With Avocado & Tomatoes

Keep yourself full until lunchtime with this healthy breakfast.  Ingredients 2 tomatoes, halved ½ tsp rapeseed oil 2 eggs 1 small ripe avocado 2 slices seeded wholemeal soda bread (see goes well with) 2 handfuls rocket Method 1. Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little…

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