Food & Drink
Ingredients 50g lean beef, such as sirloin steak, trimmed of any excess fat ½ red pepper 4 spring onions, ends trimmed 85g Tenderstem broccolispears 100g pak choi (baby pak choi is good) 3 tbsp fresh orange juice 1 tsp Chinese rice wine vinegar or white wine vinegar 2 tsp dark soy sauce 1 tsp hot…
Ingredients 1 large onion, finely chopped 1 red pepper, cut into chunks 2 garlic cloves, chopped 2 tsp mild chilli powder 1 tsp ground coriander 1 tsp ground cumin 400g can chopped tomatoes 400g can black beans 1 tsp vegetable bouillon powder 1 small avocado 1 lime, juiced ½ red chilli, deseeded and finely chopped…
Cheesy broccoli pasta bake Ingredients 280g penne pasta 280g broccoli (cut into florets) 25g butter 25g plain flour 300ml milk 1 tbsp wholegrain mustard 140g mature cheddar (grated) Method Cook the pasta, adding the broccoli for the final 4-5 minutes and cooking until tender. Drain well, then heat the grill. Heat the butter in a…
Vegetarian bolognese Serves: 4 Ingredients: 2 tbsp olive oil 1 medium onion (finely chopped) 2 carrots (very finely chopped) 1 garlic clove (crushed) 2 celery sticks (very finely chopped) 350g frozen Quorn mince 1 bay leaf 500ml passata 1 good-quality vegetable stock cube 100ml milk small bunch basil (chopped) 600g cooked spaghetti or other pasta shape…
Lemon roast vegetables with yogurt tahini & pomegranate Serves: 2 Ingredients 1 red pepper (deseeded and chopped). 1 aubergine (diced) 1 red onion (halved and thinly sliced) 1 unwaxed lemon, 1/4 finely chopped (skin and all), the rest juiced OPTIONAL – 1 tbsp rapeseed oil plus extra to drizzle 400g can chickpeas in water, drained 1 garlic clove 2 tbsp…
jordonc ✅
bethkent ✅