Food & Drink
Ingredients For the beef pie filling 1 medium onion, finely diced 2 small carrots, peeled and diced 2 celery sticks, trimmed and finely sliced 250g/9oz lean beef mince (less than 10% fat) 1 tbsp tomato ketchup 1 tbsp brown sauce ½ tbsp Worcestershire sauce 1 tbsp plain flour ½ tsp hot chilli powder ½ tsp…
Ingredients ¼ cup plus 2 teaspoons all-purpose flour, divided 1 pound thin-sliced boneless chicken breast (4 pieces) ½ teaspoon salt, divided ¼ teaspoon ground pepper2 tablespoons extra-virgin olive oil, divided 8 ounces white or cremini (baby bella) mushrooms, quartered1 tablespoon minced garlic ¼ cup dry white wine ½ cup half-and-half ¼ cup shredded Parmesan cheese…
Ingredients 1 tablespoon virgin coconut oil 3 cloves garlic, minced 1 tablespoon freshly grated ginger 1 jalapeño, diced 1 medium sweet potato, diced into 1 inch cubes ½ head of cauliflower, cut into small florets (about 2-3 cups) 1 bell yellow or orange pepper, diced 2 carrots, thinly diced or chopped 2 tablespoons curry powder…
Ingredients 30g/1oz basmati rice or 75g/2½oz cooked basmati rice 1 tsp rapeseed oil 2 spring onions, chopped 25g/1oz red pepper, roughly chopped 100g/3½oz cooked peeled prawns 25g/1oz peas (fresh or frozen) 1 tsp soy sauce 1 medium free-range egg, beaten chopped fresh coriander (optional) Method 1. Cook the rice according to the packet instructions. Drain….
Ingredients ½ cup prepared salsa 2 (15 ounce) cans black beans, rinsed 1 cup well-crushed plain tortilla crisps ½ cup grated white onion 1 beaten large white egg 3 tablespoons mayonnaise 4 teaspoons chili powder 2 teaspoons ground cumin ¾ teaspoon salt 3 tablespoons avocado oil or canola oil, divided 8 whole-grain burger buns, toasted…
jordonc ✅