Food & Drink
Ingredients 30g/1oz basmati rice or 75g/2½oz cooked basmati rice 1 tsp rapeseed oil 2 spring onions, chopped 25g/1oz red pepper, roughly chopped 100g/3½oz cooked peeled prawns 25g/1oz peas (fresh or frozen) 1 tsp soy sauce 1 medium free-range egg, beaten chopped fresh coriander (optional) Method 1. Cook the rice according to the packet instructions. Drain….
Ingredients ½ cup prepared salsa 2 (15 ounce) cans black beans, rinsed 1 cup well-crushed plain tortilla crisps ½ cup grated white onion 1 beaten large white egg 3 tablespoons mayonnaise 4 teaspoons chili powder 2 teaspoons ground cumin ¾ teaspoon salt 3 tablespoons avocado oil or canola oil, divided 8 whole-grain burger buns, toasted…
Ingredients 2 carrots 1 large courgette 2 cooked beetroot, diced 2 tbsp balsamic vinegar ⅓ small pack dill, chopped, plus some extra fronts (optional) 1 small red onion, finely chopped 280g poached or canned wild salmon 2 tbsp capers in vinegar, rinsed Method 1. Shred the carrots and courgette into long spaghetti strips with a…
Ingredients Dressing 1 large shallot, minced 1 garlic clove, minced 1 tablespoon Dijon mustard 3 tablespoons white wine vinegar ½ cup extra-virgin olive oil Kosher salt Freshly ground black pepper Salad ¾ pound new potatoes 2 tablespoons white wine vinegar 2 tablespoons extra-virgin olive oil ½ tablespoon red curry paste ½ pound green beans, trimmed…
INGREDIENTS ½ tablespoon olive oil 1 medium white onion, chopped 1 can mild green chiles (or sub 2 seeded and diced jalapenos) 1 tablespoon ground cumin 2 teaspoons chili powder ¼ teaspoon coriander 1/4 teaspoon dried oregano 4 cups low sodium chicken broth 2 (15 ounce) cans chickpeas, rinsed and drained ¾ teaspoon salt, plus…
jordonc ✅