Food & Drink
Summer egg salad with basil & peas Serves 2 Ingredients 160g French beans (trimmed) 160g frozen peas 150g new potatoes (thickly sliced) 3 eggs 160g romaine lettuce (roughly torn into pieces) For the dressing 1 tbsp extra virgin olive oil 2 tsp cider vinegar ½ tsp English mustard powder 2 tbsp chopped mint 3 tbsp…
Spicy vegetable fajitas Serves 4 Ingredients 8 pancakes 2 tbsp olive oil 1 small cauliflower (cut into small florets) 1 onion (chopped) 410g can chickpeas (drained and rinsed) 400g jar arrabbiata tomato sauce 150g tub of low-fat natural yogurt 3 tbsp chopped fresh coriander 50g baby spinach leaves Method Heat the oven to 180C/160C fan/gas…
Ingredients 1 tablespoon virgin coconut oil 3 cloves garlic, minced 1 tablespoon freshly grated ginger 1 jalapeño, diced 1 medium sweet potato, diced into 1 inch cubes ½ head of cauliflower, cut into small florets (about 2-3 cups) 1 bell yellow or orange pepper, diced 2 carrots, thinly diced or chopped 2 tablespoons curry powder…
Black Pepper Stir-Fried Noodles Serves 4 Ingredients: Sauce: 1/2 tablespoon freshly ground black pepper 5–6 tablespoons soy sauce 3 tablespoons mirin 2 tablespoons honey or sugar 1 1-inch piece ginger 3 cloves garlic 2 tablespoons cornstarch dissolved in 6 tablespoons water For the stir fried noodles: 2 tablespoons sesame oil 226g ounces udon noodles or rice noodles…
Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red chilli, finely chopped 1 ½ tsp ground turmeric 1 ½ tsp ground cumin 2 sweet potatoes(about 400g/14oz), cut into even chunks 250g red split lentils 600ml vegetable stock 80g bag of spinach…
bethkent ✅
jordonc ✅