Ingredients 30g/1oz basmati rice or 75g/2½oz cooked basmati rice 1 tsp rapeseed oil 2 spring onions, chopped 25g/1oz red pepper, roughly chopped 100g/3½oz cooked peeled prawns 25g/1oz peas (fresh or frozen) 1 tsp soy sauce 1 medium free-range egg, beaten chopped fresh coriander (optional) Method 1. Cook the rice according to the packet instructions. Drain….
Ingredients Dressing 1 large shallot, minced 1 garlic clove, minced 1 tablespoon Dijon mustard 3 tablespoons white wine vinegar ½ cup extra-virgin olive oil Kosher salt Freshly ground black pepper Salad ¾ pound new potatoes 2 tablespoons white wine vinegar 2 tablespoons extra-virgin olive oil ½ tablespoon red curry paste ½ pound green beans, trimmed…
Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red chilli, finely chopped 1 ½ tsp ground turmeric 1 ½ tsp ground cumin 2 sweet potatoes(about 400g/14oz), cut into even chunks 250g red split lentils 600ml vegetable stock 80g bag of spinach…
Enjoy a healthy and delicious meal under 400 calories. Ingredients 300g red-skinned potatoes, thinly sliced into rounds 1 red pepper, cut into strips 2 tbsp extra virgin olive oil 1 rosemary sprig, leaves removed and very finely chopped 2 sea bass fillets 25g pitted black olive, halved ½ lemon, sliced thinly into rounds handful basil…
Keep yourself full until lunchtime with this healthy breakfast. Ingredients 2 tomatoes, halved ½ tsp rapeseed oil 2 eggs 1 small ripe avocado 2 slices seeded wholemeal soda bread (see goes well with) 2 handfuls rocket Method 1. Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little…
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