Food & Drink
Breakfast time! Ingredients 400g fresh spinach 100g Basil, parmesan (or vegetarian alternative) & tomato butter 4 eggs 8-12 slices French stick Heat oven to 190C/fan 170C/gas 5. Wash the spinach and trim off any thick stalks. Put into a large pan, then cook, covered, until the spinach is wilted, about 2-3 mins. Drain well, pressing…
Rice and peas Serves 4 Ingredients 400g kidney beans (rinsed and drained) 400ml can of low fat coconut milk 6 spring onions (sliced) 1/2 tsp dried thyme 1/2 tsp ground allspice 200g long grain rice Method Put the beans, coconut milk, thyme, allspice, 4 of the spring onions and 100ml water in a pan, and bring to…
Ingredients 1 tagine paste 1 tbsp olive oil 1 onion, chopped 500g minced lamb 1 handful fresh mint, chopped Method Heat the olive oil in a frying pan, add the onion and sauté for 2 minutes. Pour the onion mixture into a large bowl, stir in the minced lamb, the mint and the tagine paste,…
Butternut squash & sage macaroni cheese Serves 6-8 Ingredients 1 large butternut squash (deseeded and cut into chunks) 1 onion (finely chopped) 15 sage leaves (6 finely chopped) 85g butter 2 tsp English mustard powder 85g plain flour 1L of semi skimmed milk 50g parmesan/vegetarian alternative (finely grated) 250g pack of extra mature or…
Ingredients 1 tbsp olive oil 2 chicken breasts, chopped 1 onion, diced 1 red pepper, thinly sliced 2 garlic cloves, crushed 75g chorizo, sliced 1 tbsp Cajun seasoning 250g long grain rice 400g can plum tomato 350ml chicken stock Method Heat 1 tbsp olive oil in a large frying pan with a lid and brown…
jordonc ✅
bethkent ✅