Food & Drink
Ingredients 1 tsp sunflower or vegetable oil 2 skinless salmon fillets 250g bag spinach 2 tbsp reduced-fat crème fraîche juice ½ lemon 1 tsp caper, drained 2 tbsp flat-leaf parsley, chopped lemon wedges, to serve Method Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side…
Ingredients 8 medium size whole wheat tortillas or 6 large 1 large onion 2 medium-large potatoes 16 oz. of your favorite beans, rinsed and drained 1-2 zucchinis 1 cup fresh or frozen corn ¼ cup water salt to taste 2 tsp of your favorite all-purpose seasoning 1 cup fresh cilantro 2 cups enchilada sauce 2…
Ingredients 3-4 red chicory 4 skinless boneless chicken thighs, all visible fat removed 3 tsp rapeseed oil 1 lime, juice of ½ , the rest cut into 2 wedges 1 tsp jerk spice mix 2 tsp fresh oregano 2 tsp redcurrant jelly 2 tsp red wine vinegar 1 papaya, halved, deseeded, peeled and chopped 1…
Ingredients 400g spaghetti 1 tbsp olive oil 120g smoked streaky bacon, sliced into matchsticks 1 onion, finely chopped 1 garlic clove, finely chopped 2 tsp sweet smoked paprika 2 x 400g cans chopped tomatoes grated parmesan, to serve (optional) Method Bring a large pan of water to the boil and cook the spaghetti following pack…
Ingredients For the chicken breast 1 tsp rapeseed oil ½ tsp dried oregano ½ tsp dried thyme 1 tsp smoked or regular paprika ¼ tsp cayenne pepper 1 garlic clove, finely chopped 4 skinless, boneless chicken breasts (each weighing 140g) For the black-eyed bean salad 200g black-eyed bean from a can, drained (or butter or…
jordonc ✅